Krista brings over 15 years of experience in the fitness industry, with a strong foundation in strength training and functional movement. In addition to being a Certified Personal Trainer through the Canadian Society for Exercise Physiology, she is certified in both Mat & Reformer Pilates. Krista also holds certifications in kettlebell training, 300-hour yoga teacher training, and Pre/Postnatal Corrective Exercise.
Passionate about helping people move well for life, Krista believes movement is a powerful tool for building functional strength, confidence, and mental resilience. Outside the studio, she enjoys backcountry camping, hiking, and cycling, embracing an active lifestyle that inspires her approach to teaching.
Krista holds a Rehabilitation Assistant diploma and is completing her final year of a Bachelor’s degree in Therapeutic Recreation. Her education and clinical background allow her to create thoughtful, evidence-informed classes that prioritize safe, effective movement and most importantly, a sense of belonging and community.
Whether you’re new to fitness or an experienced athlete, Krista is committed to creating an inclusive, welcoming environment where everyone feels supported. Her classes combine strength, mobility, and mindfulness, empowering participants to discover their own resilience and confidence through movement.