About Form Wellness Clinics
The Foundation of Form Wellness Clinics
A Multimodal Treatment
We believe in a multimodal approach. This refers to utilizing multiple forms of treatment or interventions to address a particular condition or health issue. Instead of relying solely on one type of treatment, our facilities combine various modalities such as Chiropractic, Massage Therapy, TCM / Acupuncture, Foot Care, Naturopathic Medicine and other alternative therapies to achieve the best outcomes for the patient. This approach acknowledges that different individuals may respond differently to various treatments and aims to tailor the treatment plan to meet the unique needs of each patient. By incorporating multiple modalities, we seek to provide comprehensive and holistic care that addresses the physical, emotional, and psychological aspects of the health and well-being of our patients.
At Form Wellness, we understand the need for the practitioners in charge of your recovery, care and wellbeing to all be on the same page when it comes to your treatment planning.
About the Clinics
With two convenient locations, Form Wellness Clinics offers advanced Chiropractic care, Registered Massage Therapy, Traditional Chinese Medicine, Registered Acupuncture, Naturopathic Medicine and advanced Foot Care. Our practitioners make it their priority to seek out advanced training to better recognize and understand the needs and goals of our patients. Each treatment is customized to meet your specific needs by incorporating a variety of assessment and treatment techniques that are best suited to you as an individual.
Meet the Owners
Lindsay McWilliams
RMT / Founder
I completed my studies at the West Coast College of Massage Therapy in Victoria. I’ve been practicing since 2010.
It has been my goal as the Founder of Form Wellness to build a team and a facility(ies) that puts the needs of the patient’s above all else. To create a space where the practitioners have the freedom to bring their best to their patients and to collaborate with other like minded professionals. I believe that if your health care team is all under one roof, the better the chance that they’ll discuss your treatment needs and goals and find the best solutions for you.
When I’m not building collaborative healthcare clinics or with a patient on my table, I’m usually with my husband on a beach somewhere, out camping, off scuba diving or at one of our twin daughter’s various activities.
As a practitioner, Lindsay utilizes deep tissue massage, trigger point release, joint mobility and orthopedic techniques including Muscle Energy Technique and Isometric Release to balance postural dysfunctions and decrease both acute and chronic pain. She strives to educate her patients about their bodies and believes in teaching them how to maintain balance and good health while at work and at play
Laura Chomyshyn
RMT / Co-Owner
Laura graduated in 2019 from the West Coast College of Massage Therapy in Victoria. Originally from Quebec, she moved here in 2013 from St. John’s, Newfoundland with a degree in fish physiology. After sustaining an injury and seeking massage therapy for the 1st time, she realized how incredible this modality was.
In her practice Laura uses deep tissue techniques, muscle stripping, trigger point release and active release when needed. She combines the deep tissue with myofascial, joint mobilizations, rocking and muscle energy techniques.
Outside and at work Laura can be found with her Irish Wolfhound Zeus, often in the Beaver Lodge Lands or camping on one of the surrounding islands with her dog.
Services
Our Registered Massage Therapists (RMTs) are trained and licensed professionals who use hands-on techniques such as massage, stretching, and joint mobilizations to alleviate pain, reduce muscle tension, improve circulation, and promote relaxation. They assess clients’ conditions, develop personalized treatment plans, and provide therapeutic interventions to address a wide range of musculoskeletal and systemic issues. Our RMTs also educate their patients on self-care strategies and may collaborate with our other healthcare providers to ensure comprehensive care.
TCM/Acupuncture for Acute/Chronic Pain
Acupuncture and Chinese medical modalities such as moxa, cupping and tuina often work very effectively when the sports injury is acute. Acupuncture can initiate a healing process with “puncture wounds” if healing has been incomplete or interrupted by icing, NSAIDs or cortisone injections. Local treatment at sites of sensitivity (ah-shi points), stimulates or re-stimulates healing as described in the three phases of healing.
Acupuncture can also relax a shortened muscle, which may chronically place tension on the tendons it serves. A chronically shortened tendon always sets up the tendency for inflammation or tendonitis. Acupuncture can be used as a complementary method to quickly end rebound pain when NSAIDs are discontinued. A clinically proven integrative approach uses the following four modalities to re-activate the innate healing mechanism, help the body quickly progress through the three healing phases, and heal chronic sports-related injury: local treatment with cross-fibre massage,5 electroacupuncture, far-infrared heat therapy, and low-level laser (photobiomodulation) therapy.
TCM/Acupuncture for Hormone Regulation/General Well-being
Acupuncture is wonderful in treating hormone imbalances because it addresses the root of the issue focuses on the whole person, and doesn’t focus only on symptom management. Acupuncture aims to restore balance in the body through qi (chi), a person’s life force. Our highly trained practitioners will place needles at specific points along the interconnecting meridians (channels) of the body that correspond to specific organs — either literal or figurative.
Chiropractors help ease pain, enabling their patients to live the active, pain-free lives they want. Chiropractors treat neck pain, back pain, arthritis, certain types of headaches, injuries and more. They are spine, muscle and nervous system experts in assessing, diagnosing, treating and developing care plans to keep you moving and pain-free.
Chiropractic care focuses on your spine, muscles, and nervous system and treats the bones, muscles, soft tissues, and joints that you use every day. The spine, muscles, and nervous system support your weight, keep your body stable, protect your organs, and keep you moving. It also connects directly to other vital systems in your body, which is why medical professionals, researchers, and the wider health community trust the spine care expertise of chiropractors to assess, diagnose, and treat conditions and injuries related to the spine, muscle, and nervous system. For optimal health and quality of life.
Chiropody is a regulated healthcare service that assesses and treats foot-related conditions. Chiropodists aim to alleviate foot pain, improve mobility, and treat other foot-related health conditions such as nails, bunions, wounds, diabetic foot care, advanced callus care and plantar fasciitis. Our comprehensive footcare services encompass everything you need for healthier feet and overall well-being.
Your naturopathic doctor (ND) is a licensed healthcare provider who uses natural and holistic methods to diagnose, prevent, and treat illness by focusing on the body’s inherent ability to heal itself. They use a combination of modern scientific knowledge with traditional and natural therapies, including lifestyle and diet changes, botanical medicine, clinical nutrition, and other modalities like acupuncture, homeopathy, and manipulation. Naturopathic doctors work with patients to identify and treat the root cause of disease, rather than just suppressing symptoms.
Red Light and Near-Infrared (NIR) Therapy use targeted wavelengths of light to stimulate cellular repair, reduce inflammation, and support deep healing. This non-invasive treatment enhances skin rejuvenation, improves circulation, relieves pain, and boosts overall cellular energy for faster recovery and improved wellbeing.
Work directly with a trainer for a fully or semi-private personal training session. Your workout is designed to your unique needs, with expert guidance every step of the way.
Meet Form's Brand New Private Gym
Functional Strength Studio
At Form Wellness, we believe strength is for everyone. That’s why we created our Functional Strength Studio—a private gym space designed for individuals who want to build resilience, confidence, and long-term health in a supportive, professional environment.
Unlike large commercial gyms, our studio offers a more personalized and focused experience. You’ll never feel lost in a crowd or unsure of what to do next. Every session in our private gym is grounded in thoughtful programming that meets you exactly where you’re at, whether your goals are building muscle, improving bone density, recovering from injury, or simply gaining more energy for daily life.
Why Choose Our Studio?
Our goal is simple: to help you move well, feel strong, and transform your health in a private space designed with your success in mind.
- A supportive, distraction-free environment
- Custom plans tailored to your goals
- Access to professional expertise across multiple disciplines
- Flexible options for every budget and training style
How it Works
Tailored Programming – Each client receives a customized training plan created by our certified professionals.
Private & Semi-Private Options – Whether you prefer one-on-one attention, training with a friend, or simply having the space to yourself, we have options to suit your needs.
Professional Environment – As part of a multidisciplinary clinic, your fitness journey is supported by an integrated team of chiropractors, RMTs, naturopaths, and other wellness experts.
Training Packages
Personal Training
Work directly with a trainer for a fully private session. Your workout is designed to your unique needs, with expert guidance every step of the way.
Rates: $120 per session
Bundles: Discounted multi-session packages available.
Training Pricing
Service
Price
Initial Assessment & Plan Creation
$130 (one-time fee)
1:1 Training Session
$120 Per Hour
Initial Assessment & Plan Creation
Price: $130 (one-time fee)
1 : 1 Training session
Price: $120 Per Hour
Semi-Private Training
Train in small groups with a dedicated trainer and exclusive gym access. Pricing adjusts based on group size:
Rates: 1:2 = $70 per person | 1:3 = $50 per person | 1:4 = $40 per person
Discounts: 60+ ages receive 10% off.
Monthly Plans
Frequency
1:2 Plan
(1:2) 10% off
1:3 plan
(1:3) 10% off
1:4 plan
(1:4) 10% off
1x Per Week
$280
$252
$200
$180
$160
$144
2x Per Week
$560
$504
$400
$360
$320
$288
3x Per Week
$840
$756
$600
$540
$480
$432
1 : 2 Plan (Per Person)
1x Per Week
Price: $280 ($252 for 60+)
2x Per Week
Price: $560 ($504 for 60+)
3x Per Week
Price: $840 ($756for 60+)
1 : 3 plan (per person)
1x Per Week
Price: $200 ($180 for 60+)
2x Per Week
Price: $400 ($360 for 60+)
3x Per Week
Price: $600 ($540 for 60+)
1 : 4 plan (per Person)
1x Per Week
Price: $160 ($144 for 60+)
2x Per Week
Price: $320 ($288 for 60+)
3x Per Week
Price: $480 ($432 for 60+)
Frequently Asked Questions
Red light and NIR light therapy use specific wavelengths of light to stimulate cellular activity and promote healing and rejuvenation. Red light penetrates shallowly, While NIR reaches deeper tissues.
Near Infrared Light Wavelengths
- 810nm – Muscle and joint healing and aids with skin rejuvenation.
- 830nm – Can reach tendons, ligaments and deep muscles. Beneficial for chronic inflammatory conditions.
- 850nm – Reaches down to a cellular level. Aids in cellular regeneration and wound healing. Helps with conditions involving joint pain and chronic inflammation.
- 1060nm – Reaches 4-5cm beneath the skin. Increases blood flow and reduces production of fat cells. This wavelength is used in body contouring.
Red Light Wavelengths
- 630nm – Decreases inflammation, increases collagen production, treats acne fine lines and wrinkles.
- 650nm – Hair follicle stimulation, increases healing ability and circulation and supports hair growth.
- 660nm – Decreases muscles soreness and helps to decrease joint inflammation
- 670nm – Reaches both skin and muscle fibres. Aids in deep tissue repair, decreases muscle soreness (workout recovery and increases cellular health.
While research is ongoing and it has been shown to help in many areas the main benefits are:
- Collagen production stimulation increasing skin elasticity and firmness
- Improved skin appearance by reducing the appearance of fine lines and wrinkles
- Pain relief for muscles recovery and chronic inflammatory conditions
- Increased blood circulation- both wavelengths promote improved blood flow
- Reduction in inflammation- new studies find this aids in digestion
- Promotes cell renewal both wavelength increase the rate of cell renewal and repair aiding in faster healing of wounds and injuries
- Boosts energy production in cells by stimulation the mitochondria to produce more energy enhancing cell function and healing
To get the most benefit from this therapy it is recommended at 3x/week for 6 week periods
If you are a golfer who is injured, whether the injury is related to golf or not, a TPI-certified chiropractor can help you get back on the golf course as quickly and efficiently as possible. Some injuries can be caused by certain swing characteristics, others may simply be aggravated by these characteristics, while some may just need temporary swing tweaks to work within any limitations caused by injury. A TPI-certified chiropractor is trained to understand how these characteristics relate to injury in addition to different forms of treatment and rehabilitation to help you recover from these types of injuries and swing the club pain-free.
Concussion is another term for mild traumatic brain injury (mTBI). While this sounds very serious, concussions are now known to be self-limiting injuries that do not lead to serious or long-lasting symptoms or deficits if managed correctly. This is where early detection and management of concussion is vital.
A concussion occurs when a hit to the head or body causes rotational acceleration of the head sufficient to affect brain tissue. The result of this is not actually damage or structural injury to brain tissue but instead results in a functional injury related to energy deficit in the brain that can cause a wide variety of injuries. Symptoms of concussion typically last 7-14 days in most cases while full recovery from these injuries typically occurs within 21-30 days in most cases. Due to this, it is best to treat any suspected concussion as if it were a concussion until proven otherwise.
Prevention of concussion is the number one goal in reducing the overall burden of this condition but since many of these injuries are not completely avoidable, the next best strategy is to prevent these injuries from becoming chronic or persistent (lasting beyond 30 days). To accomplish this, the number one recommendation is to seek care from a qualified concussion management professional as soon as possible after a suspected concussion, ideally within the first 2-3 days.
Concussion management with a trained professional mostly focuses on education, advice, reassurance, and guidance through the most up-to-date, evidence-based gradual return to play/work/learn protocols. The best early management strategy is a gradual return to physical activity as early as possible, so physical exertion testing is a vital part of concussion management. Other techniques such as visual, vestibular, and cervical spine (neck) rehabilitation may be used depending on symptoms and their triggers.
If you or somebody you know are suffering from a suspected concussion, it is advised to book an assessment as soon as possible, get 24 hours of relative rest (especially mental rest and decreased screen time), and stay physically active in a manner that does not increase your symptoms before slowly increasing your exposure to everyday activities without increasing your symptoms.
If you have any questions about concussion management at Form Wellness, please reach out and we will be happy to put your mind at ease!