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Lindsay McWilliams


Lindsay is passionate about using movement to heal the body.

“Our bodies are designed to move. If you still have a heart beat, you can change your body.”As a Registered Massage Therapist, Lindsay brings a unique teaching style to her classes. Her knowledge of common musculoskeletal imbalances, injuries and range of motion dysfunction allow her to design her classes to balance these issues.

You can expect to be lead through a class that will both stretch and strengthen the most common trouble areas throughout the body, as well as being taught how to bring these poses and techniques into our daily lives.